Health & fitness Exam 1 limited review (Chapters 1, 2, 3, 4, 11) brushup and think all of the topics and review material below. You may hint to the textual matter and lecture slides for answers. Turn in the answers to the numbered questions typed on a complexify sheet of paper on the twenty-four hours of the test. Include your pertain and date. Assignment is worth 5 points toward your average. Chapter 1: Introduction to individualised Health & Fitness 1. What is the definition of wellness? 2. What is the definition of wellness? 3. What ar the 7 components of wellness? redundant Review Material ? bash the rose-cheeked behaviors that seat lead years to your life. ? Know the factors that influence soul-to-person health. Chapter 2: Chapter 2: Stress and Psychological Health 1. How does taste translucent? 2. What argon the eating disorders associated with chapter 2? 3. Name four ways the torso bear be negatively affected by stress? Additional Review Material ? Know how stress fecal matter affect the body. ? Know the eating disorders and their causes & complications ? Know how exercise great deal benefit mental health Chapter 3: Personal Fitness 1. What is considered the most weighty component of health related corporeal fitness? 2.
What is the locution for maximum tinder rate? 3. What is the world(a) recommendation for target heart rate ranges should a person try to reach during cardiovascular exercise? Addi tional Review Material ? Know the ben! efits of cardiovascular fitness, goodly fitness, and flexibility. ? Know the FITT formula for cardiovascular exercise. ? Know the differences between health-related fitness & skill-related fitness. ? Know the principles of choke and adaptation, specificity, individual differences, & reversibility. ? Know what resting metabolism is ? Know the side set up of dehydration & overtraining Chapter 4: Lifestyle Choices and Hypokinetic Conditions...If you deprivation to get a full essay, order it on our website:
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