Two Types Of Therapies Essay -- essays research papers

There argon many different types of therapies or psychological methods used to alleviate problems. First, there are therapies that emphasize the entertain of gaining insight to personal problems. Then there are behavior therapies and cognitive therapies, which are used to directly change troublesome actions and thoughts. Two therapies I will be describing are rational-emotive behavior therapy and psychoanalysis.According to author Dennis civet cat of Introduction to Psychology, Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that agent emotional problems. Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have delusive or faulty beliefs. Ellis analyzes problems in this way The letter A stands for an set off experience, which the person assumes to be the cause of C, an emotional consequence. For example, a person who is reject ed (the activating experience) feels depressed, threatened, or hurt (the consequence). Rational-emotive therapy, however, shows that the real problem comes between A and C. In between is B, the patients unrealistic beliefs. There are many irrational or unrealistic beliefs that we all tend to hold. For instance, trusted people I must deal with are thoroughly disobedient and should be severely blamed and punished for. Thi...